Indy Fitness Essentials

Safe, Effective, Quantified Personal Training.

If you are new to Indy Fitness Essential, click here for our Introductory Offer.

Personal Training: Strength

Get stronger, look better, live longer. The safest workout because it is never excessive and never underloaded. I will adapt to the client so that each workout will bring you closer to living your life pain-free and as active as you'd like without getting winded and tired. Less time in the gym. More time for what's important to you.

Personal Training: Corrective Movement

Claudia specializes in FMS (Functional Movement Screen) in order to play to your strengths and work on your weaknesses. Imagine living your life pain-free! Your movement screen will determine your program with precision and purpose designed to relax your tight muscles and engage the weak muscles so your body can move freely.

Your Life. Your World. Your Way.

The combination of strength training with Laura and correcting movement patterns with Claudia will have you moving and feeling the best you've ever felt. Click below for the numerous health benefits this workout will provide.

Your health and safety

The health and safety of our clients remains our top priority. Several additional measures have been put in place in recent weeks

-Hand sanitizer from the local brewery is available at the entrance and near the coat rack 

-Masks are available at the entrance if needed as they are required upon entry and exit

-Temperature will be checked upon arrival

-Social distancing will be enforced

-We will continue to clean in between every client and our measures are in compliance with the CDC guidelines. The EPA number of our

disinfectant is 1839-95-55948 which is approved for COVID-19

-Small groups are limited to four participants and the number of people in the studio at once is eight

"After a fall and using a cane to walk, I visited Indy Fitness Essentials. Claudia worked to get my muscles and ligaments to move without pain. It took awhile, but we were successful and I was able to walk comfortably and free of sciatic pain. Laura later solved my need to add strength to my upper body. Being elderly I want a strong core to keep me up and ambulating around my world-a goal in the future. All my needs are met here in short 30-minute periods." Jane-personal review

"I love the ARX training and Laura ensures you get a good well-rounded workout. Great core/cardio classes too. She really knows her stuff and personalizes workouts to meet your needs." Liz-Google review

"I am seeing results and feeling better everyday!" Mark-Google review

The possibilities are endless.


Contact Us for a free fitness fundamentals session!

Laura Vanderbeck (317) 653-6611

Claudia VanArsdall (317) 626-1512

3131 East Thompson Rd. Indianapolis, 46227